Comparing Nutrients in 300 calories Soybean OilVS Brazilnuts
Weight per 300 calories
Soybean Oil
34g
Brazilnuts
45.5g
Soybean Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Soybean Oil or Brazilnuts?
Discover which food has more nutrients per 300 calories - Soybean Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Soybean Oil vs Brazilnuts:
300 calories of Soybean Oil have more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Soybean Oil.
Both Soybean Oil and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Soybean Oil have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Salad or Cooking Soybean Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, 65.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Salad or Cooking Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Oil have 140.6 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Saturated Fat, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Soybean Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Salad or Cooking Soybean Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.