Comparing Nutrients in 300 calories Sunflower OilVS Acorns
Weight per 300 calories
Sunflower Oil
34g
Acorns
77.5g
Sunflower Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Acorns?
Discover which food has more nutrients per 300 calories - Sunflower Oil or Acorns?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Acorns:
300 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Oil have 1.8 times more Fat, 1.5 times more Saturated Fat and 6.3 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein