Nutrient Comparison: Sunflower Oil VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Oil versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Oil vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 65% Linoleic Sunflower Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Oil vs Acorns:
- 100 g of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Oil have 2.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat and 14.3 times more Omega 6 than Acorns.
- While 100 g of Raw Acorns contain more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein