Comparing Nutrients in 300 calories Wheat Germ OilVS Brazilnuts
Weight per 300 calories
Wheat Germ Oil
34g
Brazilnuts
45.5g
Wheat Germ Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Brazilnuts?
Wheat Germ Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Brazilnuts:
300 calories of Wheat Germ Oil have 19.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 142.9 times more Omega 3 and 1.7 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Wheat Germ Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.