Comparing Nutrients in 300 calories Boiled OkraVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Okra
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Okra, which is very high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Toasted Sunflower Seeds?
Boiled Okra VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Okra vs Toasted Sunflower Seeds:
300 calories of Boiled Okra have more Vitamin A, 11.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 6.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 327.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Okra and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Okra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Toasted Sunflower Seeds:
300 calories of Boiled Okra have 38 times more Calcium, 1.3 times more Copper, 7.9 times more Magnesium, 3.9 times more Manganese, 7.7 times more Potassium, 2.3 times more Zinc and 2604.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Boiled and Drained Okra.
Both Boiled Okra and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 6.2 times more Carbohydrate, 6.1 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 4.7 times more Saturated Fat and 29.5 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Boiled and Drained Okra as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.