Nutrient Comparison: Boiled Okra VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Okra has 11.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 33.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Okra.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Okra has 1.4 times more Calcium and 92.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.6 times more Copper, 24.3 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 36.2 times more Phosphorus, 3.6 times more Potassium and 12.3 times more Zinc than Boiled and Drained Okra.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 270.5 times more Fat, 132.3 times more Saturated Fat, 79 times more Omega 3, 830.9 times more Omega 6, 4.6 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6