Comparing Nutrients in 300 calories Pickled Green OlivesVS Frozen Broccoli Spears
Weight per 300 calories
Pickled Green Olives
207g
Frozen Broccoli Spears
1035g
Pickled Green Olives have 5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Frozen Broccoli Spears?
Pickled Green Olives VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 17.1 times more Vitamin B1, 81.4 times more Vitamin B2, 9.7 times more Vitamin B3, 52.6 times more Vitamin B5, 28.2 times more Vitamin B6, 156.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 362.1 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Frozen Broccoli Spears:
300 calories of Pickled Green Olives have 18.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 7.3 times more Magnesium, 73.8 times more Phosphorus, 29.8 times more Potassium, 10.6 times more Selenium, 42.5 times more Zinc and 6 times more Water than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 9 times more Fat, 7.8 times more Saturated Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 7 times more Carbohydrate, 13.6 times more Sugars, 4.5 times more Fiber and 14.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6