Lets compare vitamin content per 100 grams of Pickled Green Olives vs Frozen Broccoli Spears:
Canned Pickled Green Olives have 2.8 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Vitamin A, 3.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B5, 5.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 72.4 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Frozen Broccoli Spears:
Canned Pickled Green Olives have 1.3 times more Calcium, 3.3 times more Copper and 91.5 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 8.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 5 times more Energy, 45.1 times more Fat, 39 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Canned Pickled Green Olives as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.