Nutrient Comparison: Pickled Green Olives VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Frozen Broccoli Spears:
- 7 ounces of Pickled Green Olives have 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 3.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B5, 5.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 72.4 times more Vitamin K than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Frozen Broccoli Spears:
- 7 ounces of Pickled Green Olives have 1.3 times more Calcium, 3.3 times more Copper and 91.5 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 8.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 5 times more Energy, 45.1 times more Fat, 39 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6