Comparing Nutrients in 300 calories Pickled Green OlivesVS Frozen Carrots
Weight per 300 calories
Pickled Green Olives
207g
Frozen Carrots
833g
Pickled Green Olives have 4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Frozen Carrots?
Pickled Green Olives VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Frozen Carrots:
300 calories of Pickled Green Olives have 1.7 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 143 times more Vitamin A, 8.4 times more Vitamin B1, 21.3 times more Vitamin B2, 7.9 times more Vitamin B3, 32.7 times more Vitamin B5, 12.3 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 50.6 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Frozen Carrots:
300 calories of Pickled Green Olives have 5.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 33.2 times more Phosphorus, 22.5 times more Potassium, 3.1 times more Selenium, 33.2 times more Zinc and 4.8 times more Water than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 8.3 times more Fat, 10.7 times more Saturated Fat, 1.3 times more Omega 3 and 1.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Carbohydrate, 35.5 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein