Nutrient Comparison: Pickled Green Olives VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Frozen Carrots:
- 100 grams of Pickled Green Olives have 6.7 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Frozen Carrots:
- 100 grams of Pickled Green Olives have 1.4 times more Calcium, 1.6 times more Copper and 22.9 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.3 times more Phosphorus, 5.6 times more Potassium and 8.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 4 times more Energy, 33.3 times more Fat, 43.2 times more Saturated Fat, 5.4 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 8.8 times more Sugars than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.