Nutrient Comparison: Pickled Green Olives VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Frozen Carrots:
- 14 ounces of Pickled Green Olives have 6.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Frozen Carrots:
- 14 ounces of Pickled Green Olives have 1.4 times more Calcium, 1.6 times more Copper and 22.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Phosphorus, 5.6 times more Potassium and 8.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 4 times more Energy, 33.3 times more Fat, 43.2 times more Saturated Fat, 5.4 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 8.8 times more Sugars than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.