Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Almond paste
Weight per 300 calories
Canned Jumbo Olives
370g
Almond paste
65.5g
Almond paste has 5.7 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Almond paste?
Canned Jumbo Olives VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Almond paste?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Almond paste:
300 calories of Canned Jumbo Olives have more Vitamin A and 84.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Almond paste:
300 calories of Canned Jumbo Olives have 3.1 times more Calcium, 2.8 times more Copper, 11.7 times more Iron, 1.2 times more Selenium, 461.8 times more Sodium and 33.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Magnesium, 7.6 times more Manganese, 15.2 times more Phosphorus and 6.2 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 1.4 times more Fat, 2 times more Saturated Fat and 2.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.6 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.