Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Dried Beechnuts
Weight per 300 calories
Canned Jumbo Olives
370g
Dried Beechnuts
52g
Dried Beechnuts have 7.1 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Beechnuts?
Canned Jumbo Olives VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Dried Beechnuts:
300 calories of Canned Jumbo Olives have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.3 times more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Dried Beechnuts:
300 calories of Canned Jumbo Olives have 668.4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 137.5 times more Sodium, 4.3 times more Zinc and 90.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.4 times more Manganese and 15.9 times more Potassium than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
Both Canned Ripe Jumbo Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain 5.8 times more Omega 3 and 4.8 times more Omega 6 than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein