Nutrient Comparison: Canned Jumbo Olives VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, more Vitamin B2, 39.9 times more Vitamin B3, 61.7 times more Vitamin B5, 57 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Dried Beechnuts:
- 14 ounces of Canned Jumbo Olives have 94 times more Calcium, 1.3 times more Iron, 19.3 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 67.1 times more Manganese, 113 times more Potassium and 1.6 times more Zinc than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Manganese and Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Ripe Jumbo Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.1 times more Energy, 7.3 times more Fat, 6.3 times more Saturated Fat, 41.5 times more Omega 3, 33.8 times more Omega 6, 6 times more Carbohydrate and 6.4 times more Protein than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein