Comparing Nutrients in 300 calories Dried BeechnutsVS Pickled Green Olives
Weight per 300 calories
Dried Beechnuts
52g
Pickled Green Olives
207g
Dried Beechnuts have 4 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickled Green Olives?
Dried Beechnuts VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pickled Green Olives:
300 calories of Dried Beechnuts have 3.6 times more Vitamin B1, 13.3 times more Vitamin B2, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pickled Green Olives:
300 calories of Dried Beechnuts have 1.4 times more Copper, 1.3 times more Iron and 6.1 times more Potassium than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 206.6 times more Calcium and 162.7 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Pickled Green Olives lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Carbohydrate than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1.4 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Pickled Green Olives offer comparable quantities of Energy and Fat per 300 calories.
Both Dried Beechnuts as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 300 calories.