Nutrient Comparison: Dried Beechnuts VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pickled Green Olives:
- 5 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 53 times more Vitamin B2, 3.7 times more Vitamin B3, 40.2 times more Vitamin B5, 22.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pickled Green Olives:
- 5 ounces of Dried Beechnuts have 5.6 times more Copper, 5 times more Iron, 24.2 times more Potassium and 9 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 52 times more Calcium, more Magnesium, 40.9 times more Sodium and 11.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Pickled Green Olives lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 18.5 times more Omega 3, 15.1 times more Omega 6, 8.7 times more Carbohydrate and 6 times more Protein than Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein