Nutrient Comparison: Dried Beechnuts VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pickled Green Olives:
- 100 grams of Dried Beechnuts have 14.5 times more Vitamin B1, 53 times more Vitamin B2, 3.7 times more Vitamin B3, 40.2 times more Vitamin B5, 22.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pickled Green Olives:
- 100 grams of Dried Beechnuts have 5.6 times more Copper, 5 times more Iron, 24.2 times more Potassium and 9 times more Zinc than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 52 times more Calcium, more Magnesium, 40.9 times more Sodium and 11.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Pickled Green Olives lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 18.5 times more Omega 3, 15.1 times more Omega 6, 8.7 times more Carbohydrate and 6 times more Protein than Pickled Green Olives.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein