Canned Small Ripe Olives VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Canned Small Ripe Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Small Ripe Olives have 6.4 times more Calcium, 13.8 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 51.4 times more Potassium than Canned Small Ripe Olives.
- 300 calories of Canned Small Ripe Olives lack sufficient amounts of Potassium
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Small Ripe Olives have 6.6 times more Fat and 14.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein