Nutrient Comparison: Canned Small Ripe Olives VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Small Ripe Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Small Ripe Olives has 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 56.3 times more Potassium than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Protein