Nutrient Comparison: Canned Small Ripe Olives VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Small Ripe Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Small Ripe Olives have 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 56.3 times more Potassium than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein