Nutrient Comparison: Canned Small Ripe Olives VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Small Ripe Olives versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Small Ripe Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Small Ripe Olives have 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 56.3 times more Potassium than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Small Ripe Olives have 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Protein