Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Almond paste
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Onion rings, breaded, par fried, frozen, prepared, heated in oven, which is very high in comparison to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Almond paste?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Almond paste?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Almond paste:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Almond paste:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Iron, 2.2 times more Selenium and 68.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Calcium, 3.7 times more Copper, 4.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Saturated Fat, 7 times more Omega 3 and 1.9 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.