Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Dried Beechnuts
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Onion rings, breaded, par fried, frozen, prepared, heated in oven, which is very high in comparison to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Beechnuts:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Beechnuts:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Phosphorus and 20.3 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Copper, 1.8 times more Manganese and 4 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein