Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Beechnuts:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.7 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Beechnuts:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 31 times more Calcium, more Magnesium, more Phosphorus and 9.7 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.2 times more Copper, 2 times more Iron, 3.9 times more Manganese and 8.3 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 2.1 times more Energy, 3.5 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.