Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Blanched Almonds
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Blanched Almonds
50.8g
Blanched Almonds have 2.3 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Blanched Almonds?
Frozen Par Fried Breaded Onion Rings VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Blanched Almonds:
300 calories of Frozen Par Fried Breaded Onion Rings have 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Blanched Almonds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Blanched Almonds:
300 calories of Frozen Par Fried Breaded Onion Rings have 29.6 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.2 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 2.6 times more Saturated Fat, 85.8 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.6 times more Fat, 2.1 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Blanched Almonds provide inadequate amounts of Omega 3