Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Blanched Almonds:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.9 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Blanched Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Blanched Almonds:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 12.9 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.1 times more Calcium, 13.9 times more Copper, 3.5 times more Iron, 19.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 8.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 37.5 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.3 times more Energy, 3.7 times more Fat, 4.8 times more Omega 6, 5.5 times more Fiber and 6.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Blanched Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3