Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Onions with Liquids
1579g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Sunflower Seed Butter?
Canned Onions With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Sunflower Seed Butter:
300 calories of Canned Onions with Liquids have 19.6 times more Vitamin B1, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 51.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3 and 10.1 times more Vitamin E than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Onions Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Sunflower Seed Butter:
300 calories of Canned Onions with Liquids have 22.8 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 4015.9 times more Sodium, 1.9 times more Zinc and 4928.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 10.7 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sunflower Seed Butter contain similar levels of Copper and Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 5.6 times more Carbohydrate, 6.8 times more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 18.9 times more Fat, 9 times more Saturated Fat and 8.8 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Canned Onions Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.