Nutrient Comparison: Canned Onions with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Onions with Liquids have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 27.2 times more Vitamin B2, 110.6 times more Vitamin B3, 12.1 times more Vitamin B5, 4 times more Vitamin B6, 23.7 times more Vitamin B9 and 327 times more Vitamin E than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Onions Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Onions with Liquids have 123.7 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 29 times more Copper, 31.7 times more Iron, 51.8 times more Magnesium, 20.3 times more Manganese, 23.8 times more Phosphorus, 5.2 times more Potassium, 348 times more Selenium and 16.9 times more Zinc than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 613.3 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 286.4 times more Omega 6, 5.8 times more Carbohydrate, 4.8 times more Sugars, 4.8 times more Fiber and 20.3 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein