Nutrient Comparison: Canned Onions with Liquids VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Sunflower Seed Butter:
- 1 pound of Canned Onions with Liquids has 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B1, 27.2 times more Vitamin B2, 110.6 times more Vitamin B3, 12.1 times more Vitamin B5, 4 times more Vitamin B6, 23.7 times more Vitamin B9 and 327 times more Vitamin E than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Onions Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Sunflower Seed Butter:
- 1 pound of Canned Onions with Liquids has 123.7 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 29 times more Copper, 31.7 times more Iron, 51.8 times more Magnesium, 20.3 times more Manganese, 23.8 times more Phosphorus, 5.2 times more Potassium, 348 times more Selenium and 16.9 times more Zinc than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 32.5 times more Energy, 613.3 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 286.4 times more Omega 6, 5.8 times more Carbohydrate, 4.8 times more Sugars, 4.8 times more Fiber and 20.3 times more Protein than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein