Nutrient Comparison: Canned Onions with Liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Onions with Liquids have 3.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 99.6 times more Vitamin B1, 44.3 times more Vitamin B2, 119.9 times more Vitamin B3, 68 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Onions with Liquids have 1.7 times more Potassium, 123.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 31.1 times more Copper, 50.9 times more Iron, 57.7 times more Magnesium, 19.4 times more Manganese, 24.6 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 25.5 times more Omega 6, 8.9 times more Carbohydrate, 4.3 times more Fiber and 56.5 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.