Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Onions with Liquids
2632g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Canned Onions Solids and Liquids, which is high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Sunflower Seed Flour?
Canned Onions With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Sunflower Seed Flour:
500 calories of Canned Onions with Liquids have 3.1 times more Vitamin B6 and 56.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Onions Solids and Liquids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Sunflower Seed Flour:
500 calories of Canned Onions with Liquids have 6.8 times more Calcium, 28.4 times more Potassium, 2121.9 times more Sodium and 216.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus and 11.3 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 1.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.