Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 22.8 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Chopped Onions With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 159.6 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Chopped Onions with Salt have 4.2 times more Calcium, 1.6 times more Iron, 5.1 times more Potassium, 1882.3 times more Sodium and 1363.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 6 times more Carbohydrate, 21.2 times more Sugars and 3.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 22.5 times more Fat, 19.4 times more Saturated Fat and 41.7 times more Omega 6 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.