Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Oil Roasted Sunflower Seeds:
Boiled Chopped Frozen Onions, drained with Salt have 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B1, 11.2 times more Vitamin B2, 29.7 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 18 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Oil Roasted Sunflower Seeds:
Boiled Chopped Frozen Onions, drained with Salt have 82.7 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 94.9 times more Copper, 14.3 times more Iron, 21.2 times more Magnesium, 29.3 times more Manganese, 59.9 times more Phosphorus, 4.5 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 513 times more Fat, 441.8 times more Saturated Fat, 40.5 times more Omega 3, 950.2 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 26.1 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.