Comparing Nutrients in 300 calories OnionsVS Dried Butternuts
Weight per 300 calories
Onions
750g
Dried Butternuts
49g
Dried Butternuts have 15.3 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Onions or Dried Butternuts?
Lets compare vitamin content per 300 calories of Onions vs Dried Butternuts:
300 calories of Onions have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 35.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Onions as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Dried Butternuts:
300 calories of Onions have 6.6 times more Calcium, 1.3 times more Copper, 5.3 times more Potassium and 408.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese and 2.2 times more Selenium than Raw Onions.
Both Onions and Dried Butternuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 11.9 times more Carbohydrate and 5.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 37.2 times more Fat, 142.5 times more Omega 3, 169.6 times more Omega 6 and 1.5 times more Protein than Raw Onions.
Both Onions and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate