Nutrient Comparison: Onions VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Dried Butternuts:
- 7 ounces of Onions have 2.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.3 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Onions.
- 7 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions vs Dried Butternuts:
- 7 ounces of Onions have 26.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Calcium, 11.5 times more Copper, 19.1 times more Iron, 23.7 times more Magnesium, 50.9 times more Manganese, 15.4 times more Phosphorus, 2.9 times more Potassium, 34.4 times more Selenium and 18.4 times more Zinc than Raw Onions.
- 7 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 15.3 times more Energy, 569.8 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 2594.4 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 22.6 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein