Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Spring Or Scallions Onions
938g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Oil Roasted Sunflower Seeds?
Spring Or Scallions Onions VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
300 calories of Spring Or Scallions Onions have more Vitamin A, 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 316.2 times more Vitamin C and 1235.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Spring Or Scallions Onions.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Spring Or Scallions Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
300 calories of Spring Or Scallions Onions have 15.3 times more Calcium, 6.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 10.6 times more Potassium, 98.7 times more Sodium, 1.4 times more Zinc and 1079.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 7 times more Selenium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 5.9 times more Carbohydrate, 13.9 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 11.9 times more Saturated Fat and 26.4 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Raw Spring Or Scallions Onions as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.