Nutrient Comparison: Spring Or Scallions Onions VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spring Or Scallions Onions versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
- 5 ounces of Spring Or Scallions Onions have more Vitamin A, 17.1 times more Vitamin C and 66.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 92.5 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9 and 66.1 times more Vitamin E than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spring Or Scallions Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
- 5 ounces of Spring Or Scallions Onions have 58.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 30.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 13.4 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 270 times more Fat, 220.9 times more Saturated Fat, 20.3 times more Omega 3, 488.7 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 11 times more Protein than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6