Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
Raw Spring Or Scallions Onions have more Vitamin A, 17.1 times more Vitamin C and 66.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 92.5 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9 and 66.1 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Oil Roasted Sunflower Seeds:
Raw Spring Or Scallions Onions have 5.3 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 30.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 13.4 times more Zinc than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 270 times more Fat, 220.9 times more Saturated Fat, 20.3 times more Omega 3, 488.7 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 11 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.