Comparing Nutrients in 300 calories Welsh OnionsVS Roasted Almonds
Weight per 300 calories
Welsh Onions
882g
Roasted Almonds
50.2g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Roasted Almonds?
Welsh Onions VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Roasted Almonds?
Lets compare vitamin content per 300 calories of Welsh Onions vs Roasted Almonds:
300 calories of Welsh Onions have 11.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 9.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin E than Raw Welsh Onions.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Welsh Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Roasted Almonds:
300 calories of Welsh Onions have 5.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium, 99.7 times more Sodium, 2.8 times more Zinc and 660.5 times more Water than Roasted Almonds.
Both Welsh Onions and Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 5.4 times more Carbohydrate, 7.9 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.5 times more Fat, 3.5 times more Saturated Fat and 5 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Raw Welsh Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.