Comparing Nutrients in 300 calories Canned Orange JuiceVS Cornstarch
Weight per 300 calories
Canned Orange Juice
638g
Cornstarch
78.7g
Cornstarch has 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornstarch?
Canned Orange Juice VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornstarch?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cornstarch:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cornstarch:
300 calories of Canned Orange Juice have 40.5 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 27 times more Magnesium, 10.6 times more Phosphorus, 497.2 times more Potassium and 85.5 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cornstarch lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and 21.2 times more Protein than Cornstarch.
Both Canned Orange Juice and Cornstarch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.