Nutrient Comparison: Canned Orange Juice VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cornstarch:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cornstarch:
- 7 ounces of Canned Orange Juice have 3.3 times more Magnesium, 1.3 times more Phosphorus, 61.3 times more Potassium and 10.5 times more Water than Cornstarch.
- While 7 oz of Cornstarch contain 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Manganese and 28 times more Selenium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cornstarch lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Sugars than Cornstarch.
- While 7 oz of Cornstarch contain 8.1 times more Energy, 8.3 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.