Comparing Nutrients in 300 calories Canned Orange JuiceVS Fireweed Leaves
Weight per 300 calories
Canned Orange Juice
638g
Fireweed Leaves
291g
Raw Fireweed Leaves have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fireweed Leaves?
Canned Orange Juice VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fireweed Leaves:
300 calories of Canned Orange Juice have 2.6 times more Vitamin B1 and 30 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 9.1 times more Vitamin A, 3 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fireweed Leaves:
300 calories of Canned Orange Juice have 2.7 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 19.6 times more Calcium, 6.6 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 145.7 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Sodium and 30.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fireweed Leaves contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 8.4 times more Fat, 16.1 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fireweed Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber