Nutrient Comparison: Canned Orange Juice VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fireweed Leaves:
- 100 grams of Canned Orange Juice have 13.7 times more Vitamin C than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 20 times more Vitamin A, 6.5 times more Vitamin B2, 23.3 times more Vitamin B3, 7.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fireweed Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fireweed Leaves:
- 100 grams of Canned Orange Juice have 1.2 times more Water than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 42.9 times more Calcium, 14.5 times more Copper, 24 times more Iron, 15.6 times more Magnesium, 319.2 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Sodium and 66.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fireweed Leaves contain 2.2 times more Energy, 18.3 times more Fat, 1.7 times more Carbohydrate, 35.3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein