Nutrient Comparison: Canned Orange Juice VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fireweed Leaves:
- 1 kilogram of Canned Orange Juice has 13.7 times more Vitamin C than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 20 times more Vitamin A, 6.5 times more Vitamin B2, 23.3 times more Vitamin B3, 7.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fireweed Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fireweed Leaves:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 42.9 times more Calcium, 14.5 times more Copper, 24 times more Iron, 15.6 times more Magnesium, 319.2 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Sodium and 66.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fireweed Leaves contains 2.2 times more Energy, 18.3 times more Fat, 1.7 times more Carbohydrate, 35.3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein