Comparing Nutrients in 300 calories Canned Orange JuiceVS Natto
Weight per 300 calories
Canned Orange Juice
638g
Natto
142g
Natto has 4.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Natto?
Canned Orange Juice VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Natto?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Natto:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B3, 3.8 times more Vitamin B5, 13.5 times more Vitamin B9, 10.4 times more Vitamin C and 89.8 times more Vitamin E than Natto.
While 300 kcal of Natto contain 2 times more Vitamin B2 and 51.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Natto provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Natto:
300 calories of Canned Orange Juice have 7.2 times more Water than Natto.
While 300 kcal of Natto contain 4.8 times more Calcium, 6.8 times more Copper, 19.2 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Selenium and 16.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Natto contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.9 times more Carbohydrate and 8 times more Sugars than Natto.
While 300 kcal of Natto contain 16.3 times more Fat, 19.7 times more Saturated Fat, 23.4 times more Omega 3, 45.2 times more Omega 6, 4 times more Fiber and 6.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber