Nutrient Comparison: Canned Orange Juice VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Natto:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 2.3 times more Vitamin C than Natto.
- While 5 oz of Natto contain 4.1 times more Vitamin B1, 9 times more Vitamin B2, 4.2 times more Vitamin B6 and 231 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Natto provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Natto:
- 5 ounces of Canned Orange Juice have 1.6 times more Water than Natto.
- While 5 oz of Natto contain 21.7 times more Calcium, 30.3 times more Copper, 86 times more Iron, 11.5 times more Magnesium, 72.8 times more Manganese, 10.2 times more Phosphorus, 4 times more Potassium, 88 times more Selenium and 75.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.8 times more Sugars than Natto.
- While 5 oz of Natto contain 4.5 times more Energy, 73.3 times more Fat, 88.4 times more Saturated Fat, 104.9 times more Omega 3, 202.8 times more Omega 6, 18 times more Fiber and 28.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Natto offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein