Nutrient Comparison: Canned Orange Juice VS Natto per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Natto:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B9 and 2.3 times more Vitamin C than Natto.
- While 100 g of Natto contain 4.1 times more Vitamin B1, 9 times more Vitamin B2, 4.2 times more Vitamin B6 and 231 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Natto provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Natto:
- 100 grams of Canned Orange Juice have 1.6 times more Water than Natto.
- While 100 g of Natto contain 21.7 times more Calcium, 30.3 times more Copper, 86 times more Iron, 11.5 times more Magnesium, 72.8 times more Manganese, 10.2 times more Phosphorus, 4 times more Potassium, 88 times more Selenium and 75.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.8 times more Sugars than Natto.
- While 100 g of Natto contain 4.5 times more Energy, 73.3 times more Fat, 88.4 times more Saturated Fat, 104.9 times more Omega 3, 202.8 times more Omega 6, 18 times more Fiber and 28.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Natto offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein