Comparing Nutrients in 300 calories Canned Orange JuiceVS Dried Pilinuts
Weight per 300 calories
Canned Orange Juice
638g
Dried Pilinuts
41.7g
Dried Pilinuts have 15.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Pilinuts?
Canned Orange Juice VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Pilinuts:
300 calories of Canned Orange Juice have 68.8 times more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 767.4 times more Vitamin C than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Pilinuts:
300 calories of Canned Orange Juice have 5.6 times more Potassium and 484.5 times more Water than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 2.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus and 4.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Pilinuts contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 42.3 times more Carbohydrate than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 34.7 times more Fat, 113.2 times more Saturated Fat and 18.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Pilinuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate