Nutrient Comparison: Canned Orange Juice VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dried Pilinuts:
- 5 ounces of Canned Orange Juice have 50.2 times more Vitamin C than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 23.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dried Pilinuts:
- 5 ounces of Canned Orange Juice have 31.7 times more Water than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 14.5 times more Calcium, 43.5 times more Copper, 35.3 times more Iron, 30.2 times more Magnesium, 110.1 times more Manganese, 33.8 times more Phosphorus, 2.8 times more Potassium and 74.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.8 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 15.3 times more Energy, 530.3 times more Fat, 1732.4 times more Saturated Fat, 281.7 times more Omega 6 and 15.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein